I hear so many reasons why there is no time, no energy, no money to have health! As a health and lifestyle coach, and being on the journey of healing myself from a disabling relapse of Multiple Sclerosis in 2011, I get it! I don’t accept! Not now, not ever!
When I hike, walk, & run a business helping others I am so grateful that I can! I couldn’t in 2011. I am driven to be healthy and enjoy every day life gives me and have the fortune of being blessed with so many people that share their stories with me. Inspiration. I don’t accept easily and won’t.
For as little as $2.36 you can enroll in my new online program, Gain Health and not Weight through the HOLIDAYS! This program I designed with amazing and tasty recipes (including holiday treats that you can share) that are healthy and made from whole foods, not processed. With autoimmune conditions in mind and as I live it, these recipes will keep you healthy and feeling great!
Maybe you have seen my food, that I create and eat. I am on Instagram and often post “What is in your dish?” showing what I eat on a daily basis. Now, here is your chance to get some of those recipes, plus more, with daily food menus, shopping list for all recipes (emailed the week before for shopping convenience) , pictures and prep guides to assist you to a stress free holiday season. All are emailed in a a PDF format every week! Super easy! Holidays here we come! Let’s stay healthy and not TANK our immune systems.
Change is hard! I know! I get it, so I have included support and coaching to carry this all out! A buddy system. Holidays are fun but stressful! Do you agree? Have you ever gotten sick after the holidays? If you have a autoimmune you know how BAD that is! I hate that, Dont you? Its all the sugar and carbs that stress our immune systems and then add in visiting friends and family, longer days and changing of our routines and less sleep! Cortisol levels rise.
For a limited time, I am running this online program. Please visit my products page and sign up for “Gain Health not Weight for the Holidays”! Lets roll in the new year, not with sickness but with health, energy and vibrancy! What do you think?