Uh Oh! Foggy headed, can’t focus, confused? You just are not as with it or have brain farts? This I find happens a lot AT ANY AGE but people DON’T talk about it!

I encourage EVERYONE no matter your age or health to watch this powerful FREE series!  I love MARK Hyman and he has invited other of my fav’s.  THIS IS POWERFUL and free.  YOU ONLY have your brain health to lose by not watching.

DID YOU KNOW that you can actually change your brain.  YES its like a muscle.  The more you feed it correctly, take care of it, and work it, you can improve your cognitive and actually shape and size.  What you have done damage already?


PLEASE WATCH!  Then come back and contact me and say YES I WANT BRAIN ENVY.  I provide a complimentary Consult to discover what you can do to do to recover your lost health and wellness.  I say lost because we all have lost parts of it if you are older then birth!!!

Hi, my name is Katrina and in 2011 I had a very shocking awakening when I was dx with MS after years of relapses.  This time it was so bad, I lost cognitive (couldn’t figure out how to open a door without a knob), vision, mobility, means of verbalizing what I wanted or the utter fear that I was feeling as my life quickly changed.

I have now reinvented my life and still have challenges but not like they use to be!  I am a certified integrated health coach and specialize in authentic personalized coaching utilizing mind, body and GUT connections,  just for you!  I will help you navigate your challenges and achieve the goal we set together for your health!

I have been there, done it all, felt it all and know the horror of it all without support.  Let me support you.

Please contact me (above link) and lets get your health back on track.

I really hate to see anyone suffer or believe something that is no longer true!

Katrina Touck’e

Integrative Health and Wellness Coach


Don’t want to contact me?  PLEASE PLEASE PLEASE watch this series and share it.  Cutting edge research…check it out…below link!


Categories: Feel the fear and do it anyways, foodie days are fun days, gratitude, Gut Microbiome Brain Envy, Health Coach, hiking, Inspire, ms, multiple sclerosis

We are all one! Please join in and share with the Naked Coaching Community. Blessings!

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