I was brought up to be fiercely independent to a fault. I have a past of heart breaks, but also […]
Do you want to be inspired and inspire others? Classes start Dec 10th! Read on…
Happy December! We have one month left of 2018, and one final Health Coach Training Program class left before the […]
Would you love to breeze through the holidays without Weight Gain, Exhaustion, Stress and ANXIETY?
U WILL ACHIEVE ENERGY BOOST NATURALLY! Who doesn’t want that right?
LESS Weight Gain….Well YEAH! New Years Eve and that cute outfit is coming up!
Take more off my PLATE as far as TO DO’s! AWESOME I am Stressed already!
First time? We can do this! Starting December 5th! Lets GO!
What makes me qualified? Katrina’s Bio
Katrina Toucke, Integrative Nutrition Health Coach firstname.lastname@example.org 970.231.7980 PO Box 1003 Ridgway, Colorado 81432 January […]
Meditation thanks Ziva online!
Hi all! Remember, the word “mantra” is a Sanskrit word that means “mind-vehicle”, it takes us from the waking state […]
What the YAK! What is a YAK? Why are YAKS a healthier alternative to other red meats?
I know I promised a article on YAK today, and why I love it! Its been super busy but a […]
Do you get frustrated in the kitchen? Is it easier just to buy your food out?
So many people before they become clients of mine say that they are “NOT A GOOD COOK” ! They don’t […]
Katrina Anne Toucke llc IIN Holistic Integrated Health & Lifestyle Coach
What? No time to eat right? Healthy food is expensive!Dis-ease care is expensive!!!🏥
What the heck is a health coach? How would I benefit by having one? What is so special in gut health. What does that have to do with Autoimmune? What the heck….
It took years for your health to decline so it does take time and commitment to reverse it back to health. My program is tailored to you and your changes.
6 month programs are my specialty. I love working intensely with my clients and helping them succeed.
Stress and our Lesson for today
We headed out for our usual hike but needed adventure today! We have been really stressed out for many reasons. […]
CBD. Do you know all the amazing health benefits? Bode Wellness 1500 mg extract. Strong and amazing stuff people love!
With Chronic inflammation, lack of sleep, stress, autoimmune diseases on the rise, I am now adding a new dimension to my Health & Wellness Coaching practice Katrina Anne Toucke LLC.
I am so thrilled to be able to share discounts with my clients currently in my programs for More Savings but also to others that just are interested in this amazing product.
A new testimonial just in….I am honored THANK YOU!
I would highly recommend that if you have health issues, you need to speak with her.
I have MS and I know how she has changed her life with MS and she inspires me each time we talk and text.
She is willing to coach and teach the facts on how we can changes how we feel and what we eat.
Please consider asking her for a free consult. I promise you will be grateful you did. A great women, Coach and cares so much.
Betty Letourneau from CT and happy I found her. You will be to.
BAD ASS health coach – Testimonial From Lizzy F- (California)
Testimonial from my previous client in Cali
YES! I isolate myself. Its easier! Now go away and stop asking me (flash back and memories for me back in the day…)
Henry was chasing snow balls while Tucker watched. I was still very challenged after my disabling relapse of MS in 2011. This was a very cold day, approximately 2015, but the snow kept me walking with the cold temperatures and the air that felt so invigorating! I felt amazing being cold.
How long will you wait? Will it be too late…death is final but nothing is final before…
What excuses do you tell yourself, your cells? What will your diagnoses be? Are you turning your diagnoses on or off? You have the choice….
You are what you absorb not what you eat
Do you know where your food is coming from? It is scary when you thought what you were buying in […]
MY FIRST LOCAL CLIENT ROCKS IT!
>>I got some great news!<<<
I just weighed myself and I have now LOST 10 lbs. Thank you for making this so easy for me. I have fought with my weight since I was 10 years old. That is now a thing of my past as you are teaching me to eat healthy again.
What do I do as a Health Coach? Do you want Coaching? Check this out!
As a Health Coach I help people find ways to complement their medical treatments (auto immune plus) with supportive ways […]
Feeling Stressed? Have you ever tried all those video’s? This will help!
I signed up for this course in February. It is a online course and is extremely powerful. Do you know […]
Katrina is authentically sharing her story after her divine storm of 2011 (feel free to share)
MS was the diagnoses in 2011 but then came all the connections and lessons. Katrina is what is called a MS Fighter, but she also knows the truth about auto immune and how to HEAL!
Thank you Robyn for the wonderful testimonial. I am so honored to have worked with you!
Robyn Klein rated 5 out of 5 stars on Katrina Anne Toucke LLC facebook page on recent experiences with Katrina […]
Did you ever wonder about your health or your families? Are you gaining the satisfaction you want when you visit your doctors? Do they know about nutrition or talk about it? Be your #1 own advocate
With my journey (which you can read about in “Katrina’s Story”) I was having divine storm, everyone thought I was […]
Unexpected visitors today this morning
While I was making dinner last night I met an amazing women Amelia on her way to the bathroom. She […]
Change your diet change your life♡
Good food has so much power to change your life.
Its been a AMAZING and Transcending year at Institute of Integrated Nutrition
I can not believe how my life has changed in the past year! I am so grateful for the education I have received
Anyone watching Interconnected? only being aired this weekend!
Have Gut Issues? Don’t know? Do you suffer from auto immune or Chronic Inflamation? As a certified integrative health coach I specialize in gut microbiome
Want to feel passion in your life?
Katrina’s passion for health & for helping people is undeniable! Her story is powerful & will inspire so many! Emily […]
Happy ThanksGiving All! My free Pumpkin Pie recipe PLUS 😱 6 days of Healthy Snacks and Appetizers In my NEW EBOOK!
Do you feel exhausted, bloated after eating? Did you know you can eat the best food but not absorb the nutrients?
Health IS Wealth! Ask anyone that has a health crises! Want to see how… to become wealthy?
I hear so many reasons why there is no time, no energy, no money to have health! As a health […]
HEMP INVEST FEST in Telluride this weekend! Click link here to learn how to enjoy & receive discounts with my blog posting!
Hey All! Happy Fall ALL! Check out this MAJOR CBD event in Telluride this weekend! https://bodewellness.com/events/ SAVE ON EXTRACTS by […]
Happy Moo-day all♡ who starts off their week…
Are you ready? Are you sick and tired dragging yourself through life?
Please share and bring Lady Bug home to Ouray Colorado (UPDATE SHE WAS FOUND)! THANKS TO ALL FOR SHARES!
A friends posting! PLEASE ALL YOU FELLOW camper peeps and everyone please share. They can’t get toi far too quickly […]
Have you thought about school for yourself?
As a graduate from the Institute for Integrative Nutrition (IIN) Health Coach Training Program Integrative Nutrition’s Health Coach Training Program […]
AMAZING SAVINGS! DID you ever consider…Only until Monday!
TODAY IS BIG SAVINGS DAY HERE….at Katrina Toucke LLC read on….
With Chronic inflammation, lack of sleep, stress, autoimmune diseases on the rise, adding a new dimension to my Health & Wellness Coaching practice Katrina Anne Toucke LLC. DISCOUNTS back to HEALTH!
I am so thrilled to be able to share discounts with my clients, family and friends.
As alumni from Institute of Integrative Nutrition who was a key player of me reinventing my life and recovering from a disabling relapse of Multiple Sclerosis in 2011, I am pleased to share this exciting offer!