New Years Eve and all of the holidays for 2018 are now behind us! There is no escaping some emotional […]
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Wow, you just don’t know where to get help? Need some positive energy when dealing with a health crises? Want to learn more about how you can reinvent and LOVE your life? Lets talk…
Anxiety! I live with this every day working on my purpose on Disability $ Here is my update…on my progress this month…
In 2012 I vowed if I ever got my mobility and ability back I would spend the rest of my life in service to others helping. I DID and I AM now after completing a 1 year program to become A Certified Integrative Health Coach, then another 6 months in Gut Microbiome, and another 6 months on Writing and Publishing your book. I invested all I had as I believed in my purpose and took my vow very seriously. I don’t know where my future will lead me (I pray not progressing with MS) but I will never give up!
Would you love to breeze through the holidays without Weight Gain, Exhaustion, Stress and ANXIETY?
U WILL ACHIEVE ENERGY BOOST NATURALLY! Who doesn’t want that right?
LESS Weight Gain….Well YEAH! New Years Eve and that cute outfit is coming up!
Take more off my PLATE as far as TO DO’s! AWESOME I am Stressed already!
First time? We can do this! Starting December 5th! Lets GO!
What makes me qualified? Katrina’s Bio
Katrina Toucke, Integrative Nutrition Health Coach firstname.lastname@example.org 970.231.7980 PO Box 1003 Ridgway, Colorado 81432 January […]
Meditation thanks Ziva online!
Hi all! Remember, the word “mantra” is a Sanskrit word that means “mind-vehicle”, it takes us from the waking state […]
What the YAK! What is a YAK? Why are YAKS a healthier alternative to other red meats?
I know I promised a article on YAK today, and why I love it! Its been super busy but a […]
Do you get frustrated in the kitchen? Is it easier just to buy your food out?
So many people before they become clients of mine say that they are “NOT A GOOD COOK” ! They don’t […]
Katrina Anne Toucke llc IIN Holistic Integrated Health & Lifestyle Coach
What? No time to eat right? Healthy food is expensive!Dis-ease care is expensive!!!🏥
What the heck is a health coach? How would I benefit by having one? What is so special in gut health. What does that have to do with Autoimmune? What the heck….
It took years for your health to decline so it does take time and commitment to reverse it back to health. My program is tailored to you and your changes.
6 month programs are my specialty. I love working intensely with my clients and helping them succeed.
Stress and our Lesson for today
We headed out for our usual hike but needed adventure today! We have been really stressed out for many reasons. […]
CBD. Do you know all the amazing health benefits? Bode Wellness 1500 mg extract. Strong and amazing stuff people love!
With Chronic inflammation, lack of sleep, stress, autoimmune diseases on the rise, I am now adding a new dimension to my Health & Wellness Coaching practice Katrina Anne Toucke LLC.
I am so thrilled to be able to share discounts with my clients currently in my programs for More Savings but also to others that just are interested in this amazing product.
A new testimonial just in….I am honored THANK YOU!
I would highly recommend that if you have health issues, you need to speak with her.
I have MS and I know how she has changed her life with MS and she inspires me each time we talk and text.
She is willing to coach and teach the facts on how we can changes how we feel and what we eat.
Please consider asking her for a free consult. I promise you will be grateful you did. A great women, Coach and cares so much.
Betty Letourneau from CT and happy I found her. You will be to.
BAD ASS health coach – Testimonial From Lizzy F- (California)
Testimonial from my previous client in Cali
YES! I isolate myself. Its easier! Now go away and stop asking me (flash back and memories for me back in the day…)
Henry was chasing snow balls while Tucker watched. I was still very challenged after my disabling relapse of MS in 2011. This was a very cold day, approximately 2015, but the snow kept me walking with the cold temperatures and the air that felt so invigorating! I felt amazing being cold.
How long will you wait? Will it be too late…death is final but nothing is final before…
What excuses do you tell yourself, your cells? What will your diagnoses be? Are you turning your diagnoses on or off? You have the choice….
You are what you absorb not what you eat
Do you know where your food is coming from? It is scary when you thought what you were buying in […]
MY FIRST LOCAL CLIENT ROCKS IT!
>>I got some great news!<<<
I just weighed myself and I have now LOST 10 lbs. Thank you for making this so easy for me. I have fought with my weight since I was 10 years old. That is now a thing of my past as you are teaching me to eat healthy again.
What do I do as a Health Coach? Do you want Coaching? Check this out!
As a Health Coach I help people find ways to complement their medical treatments (auto immune plus) with supportive ways […]
Feeling Stressed? Have you ever tried all those video’s? This will help!
I signed up for this course in February. It is a online course and is extremely powerful. Do you know […]
Katrina is authentically sharing her story after her divine storm of 2011 (feel free to share)
MS was the diagnoses in 2011 but then came all the connections and lessons. Katrina is what is called a MS Fighter, but she also knows the truth about auto immune and how to HEAL!
Thank you Robyn for the wonderful testimonial. I am so honored to have worked with you!
Robyn Klein rated 5 out of 5 stars on Katrina Anne Toucke LLC facebook page on recent experiences with Katrina […]
Did you ever wonder about your health or your families? Are you gaining the satisfaction you want when you visit your doctors? Do they know about nutrition or talk about it? Be your #1 own advocate
With my journey (which you can read about in “Katrina’s Story”) I was having divine storm, everyone thought I was […]
Unexpected visitors today this morning
While I was making dinner last night I met an amazing women Amelia on her way to the bathroom. She […]
Change your diet change your life♡
Good food has so much power to change your life.
Its been a AMAZING and Transcending year at Institute of Integrated Nutrition
I can not believe how my life has changed in the past year! I am so grateful for the education I have received
Are you indulging? Are you just reacting? Find out why…
Its Sunday, I have to work tomarrow. I deserve a treat now
Very Blessed and Grateful Tonight
Thank you all for love, support, prayers and crossed paws and fingers. Humphrey’s pre-blood work was fantastic, so I made […]
5 Star review on Yelp! Give us a A YELP ;-)
A 5 star review of Naked Coaching Life by Jeff C.: http://yelp.com/biz/naked-coaching-life-ridgway?hrid=j-BSx3yFfIHC_-d7U72r2w&utm_campaign=bizapp_android_review_share_popup&utm_medium=custom&utm_source=custom
How do I eat well but not spend a fortune?
Eating healthy and clean doesn’t have to be hard or expensive. Call me for a free consult Call me….Aren’t you […]
My Husband won’t go but I want to try walking but Dr said not to go by myself…help?
I was reminded of myself the other day with a post I saw on a MS group on facebook A […]
Watch “Let Go Of Your Past | Life Changing Motivational Video Compilation” on YouTube
I love this and wanted to share. How will you live your life?
Are you afraid of your future as you age? I AM..so I am taking action now!
Aging, disability, warehousing. What does gut health have to do with it?
What Does Healthy Eating look like? Do you want a free meal plan with recipes?🥑🥦🥒
Now is the time to kick your health into high gear. No more delaying YOUR HEALTH.its free
I don’t eat sugar! How can I be a addict? How do I stop?
Learn more about the harmful effects sugar has on our health and how to reset your body to health! Please […]
Free shipping today only the 18th of December! Superior for pain relief! Better than Pharma!!!
Use Toucke at check out for discount Free shipping today only! The bill has passed and has pass and is […]
Anyone watching Interconnected? only being aired this weekend!
Have Gut Issues? Don’t know? Do you suffer from auto immune or Chronic Inflamation? As a certified integrative health coach I specialize in gut microbiome
Do you want to be inspired and inspire others? Classes start Dec 10th! Read on…
Happy December! We have one month left of 2018, and one final Health Coach Training Program class left before the […]
Want to feel passion in your life?
Katrina’s passion for health & for helping people is undeniable! Her story is powerful & will inspire so many! Emily […]
Happy ThanksGiving All! My free Pumpkin Pie recipe PLUS 😱 6 days of Healthy Snacks and Appetizers In my NEW EBOOK!
Do you feel exhausted, bloated after eating? Did you know you can eat the best food but not absorb the nutrients?
Health IS Wealth! Ask anyone that has a health crises! Want to see how… to become wealthy?
I hear so many reasons why there is no time, no energy, no money to have health! As a health […]